What is Body Stress?

Body stress is a powerful factor in all our lives and can undermine our health and well-being in many ways. Every day we are exposed to different types of stress. Our bodies are designed to adapt to these stresses in a positive way but sometimes we find ourselves overloaded by stress. In an effort to cope with this overload, the body stores the stress in the muscles. This is what we call body stress. Body stress can lead to pain, stiffness, postural distortion, numbness and cramp. Tension in the muscles can put pressure on your nerves which disturbs your body's communication system. This reduces the efficiency of your body's natural self-healing ability.
What is Body Stress Release?

Body Stress Release is a non-therapeutic, complementary health technique that offers a gentle and effective way to help the body to release stored tension from the muscles. The aim of Body Stress Release (BSR) is to release locked in stress from the muscles, to restore communication in the nervous system. This improves the self-healing capacity of the body and the maintenance of health.
Clients are often amazed that such a gentle technique can be so effective in relieving their aches and pains.

While you are lying down, fully clothed, your practitioner tests your body for stored tension. Then, by applying a gentle and precise pressure to the affected areas, your body is encouraged to 'release' the tension.

Here, registered BSR Practitioner, Zainab Khan,gently facilitates the release of stored muscle tension.
A specially designed bed allows clients to be gently lowered to a lying position, minimising any unnecessary, painful movements.

Body Stress Release is not a diagnosis or treatment of any condition. It simply assists with locating and releasing stored tension from the muscles.

Here Ebrahim Khan, registered BSR Practitioner, demonstrates how clients are positioned on the bed before being lowered into a horizontal position.

Contact Numbers:
Ebrahim Khan: 083 259 7425
Zainab Khan:    072 144 7478


Hours Of Operation:
Monday - Friday : 9am-6pm
Saturday: 9am-12h30pm
Sunday:   Closed

27 Wellington Street, Goodwood

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